8 Lunging Hamstring Stretch This exercise will stretch your hamstrings, as the name suggests But it will also strengthen your shoulders and arms All in all, it is one of the most effective hamstring stretches you can do, and we all know the hamstrings are one of the areas that can get tight easily How to do the lunging hamstring stretchStretching your arms is a great way to relax and prevent injuries Regular stretching improves your flexibility, feels refreshing, and keeps your joints and muscles healthy Focus on your shoulders, biceps, and wrists to get a full arm stretch Never stretchArm stretches will be most effective when combined with strengthening exercises as well Muscles need a combination of strength and length to work properly so it is important to do both Have a look at the rotator cuff exercises section for loads of great exercises that can help alongside arm stretches
10 Great Stretches To Do After An Upper Body Workout Self
